Butterfly swimming benefits appeared in the twenties and thirties of the last century, when it was developed as a new style of chest swimming.
Swimmers and trainers began to realize that breaststroke was faster when the swimmer regained his arms forward over the water, then the technique of stroke with the arm arose and this is where the term butterfly swimming appeared.
According to the International Swimming Hall of Fame, Australian swimmer Sydney Cavill was the first to swim the butterfly, thanks to American coach David Armbroster for adding the dolphin kick to the swimming.
The FINA did not officially recognize butterfly swimming as a blow until 1952, and it was not added to the Olympic Games until 1956.
What is butterfly swimming?
Called in English Butterfly Stroke, the position of the body in this type of swimming takes the horizontal position as in crawling on the abdomen, then the horizontal position of the ripple shifts up and down once the movements of the legs begin to be performed and focus on the weight of the undulating movement in the upper body.
It’s a relatively new hit and it’s a distinctive swimming blow that looks absolutely spectacular, it’s the result of a series of small innovations rather than any big one.
Swimmers around the world consider it one of the most difficult types of swimming to learn and master, it is very stressful even for accomplished swimmers as it requires flexibility, tremendous muscle strength, greater energy in addition to a high knowledge of its techniques and for the swimmer to swim properly.
For this, many swimmers do not bother to learn this type of swimming, yet they lose a great opportunity that gives them a better curve during the performance of this type of sport because once you master it swimming for a few laps of butterfly can be very enjoyable, thanks to its strange and energetic movements.
Butterfly Swimming Benefits
- Whether you’re swimming competitively or exercising, many styles take you from one end of the pool to the other.
- Contribute to the activation of blood circulation significantly.
- Help promote the overall health of the body.
- It also helps to increase flexibility and softness and lengthens the body to improve the appearance and texture of the body.
- The presence of the human body inside the water makes it look lighter than it actually is, so swimming is one of the most suitable sports for people who are overweight, it increases their self-confidence.
- A butterfly stroke is one of the best calorie burning techniques, with an average calorie burn of about 649 calories during the 60-minute period of swimming for a person weighing 130 pounds, according to ShapeFit.
- Swimming reduces pressure on the body, this is due to the floating water.
- They are the most effective of all the blows to strengthen and build muscle, they help strengthen the upper body, harmonize the chest, stomach, arms (especially the triceps muscles) and muscles of your back.
Read more about the skills and benefits of teaching swimming to men
Butterfly Swimming Benefits
- It is characterized by the fact that it builds muscles and increases their strength, because when doing butterfly swimming, the entire muscles of the body move, especially the abdomen and arms.
- The movement of the double arm pulling has great pushback, and when combined with kick strokes, it is faster than pulling a single arm in the free style.
- Butterfly swimming also works to protect a person from depression that hangs over him due to daily problems and stressors, improves his mood due to the release of the hormone endorphin and helps to relax the body.
- An important feature of most obese people is that it works to help reduce weight, because it burns excess fat in the human body.
- It also improves the functioning of the lungs and increases their strength.
- It is also considered one of the ideal sports that give flexibility to the muscles, because the entire muscles work when practicing butterfly swimming.
Read how to increase your confidence in swimming
Butterfly Swimming Secrets
Yes there are secrets to butterfly swimming like other sports to learn about:
- Strength and flexibility are the key factor for mastering the butterfly.
- Technique is also one of the most important steps to master this type of swimming.
- Water resistance and overcoming it is an important thing that you should not forget about in butterfly swimming.
- Also breathing techniques you must master so that you can do the butterfly in the right way.
- It is one of the best sports that help burn fat in satisfying amounts.
- It is a sport that strengthens the body’s immunity and enhances its immunity.
- Help you get rid of back and knee pain, if you exercise it properly.
- Swimmers shave their body hair, not just for the sake of a beautiful appearance, but also for performance enhancement.
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Types of butterfly swimming
Dear reader, we would like to inform you that there is a common mistake among people that butterfly swimming has different types and this is not true because it is only one of the types of swimming, but swimming in general has several types, namely:
- Back Swimming
- Butterfly Swimming
- Freestyle swimming
Who invented butterfly swimming?
The arm movement and kick of what we now call the butterfly was developed independently, the dramatic arm stroke can be traced back to around 1930, when most competing swimmers were still using traditional chest stroke.
The International Swimming Hall of Fame credits Australian, Sydney Cavill, as the inventor of butterfly swimming, while others credit German Eric Rademacher and others still say he is American Henry Myers.
What we can say is that around the same time, these swimmers were all experimenting with recovering their arms in the water, (during about the same period others were experiencing a different movement outside the water: the forward crawl) The butterfly arm movement consumed more energy than the chest stroke and required a great deal of coordination, but it paid off faster times.
As mentioned earlier, the first butterfly strokes date back to between the twenties and thirties of the last century according to the International Swimming Hall The International Swimming Hall, where Australian swimmer Sidney Cavill was the first to swim the butterfly, thanks to the American trainer David Armbroster for adding the dolphin kick to the swimsuits.
Why is butterfly swimming so named?
There is a common saying among some swimmers that if the worst pain you’ve experienced is a broken heart, 200 butterflies won’t swim.
The butterfly is usually considered the most challenging of all four types of swimming, because it requires endurance, skill and synchronization, contrary to popular belief, the maximum speed reached in a butterfly is actually faster than a free swim.
The story of how the butterfly appeared spans two decades and includes three things: pull, push, and back.
Butterfly swimming evolved from trying to swim faster on the chest, as there is not a single person credited with forming butterfly swimming because it is attributed to several people, all of whom tried to use overwater recovery while swimming on the chest.
The International Swimming Hall of Fame officially recognizes Australia’s Sydney Cavill as the original creator of butterfly swimming.
Learn butterfly swimming
- To learn butterfly swimming you must use the correct movement of the arm, it is divided into 3 parts: pull, push and return.
- Then he mastered the dolphin kick, the kick of the two legs together similar to the kick of the dolphin in butterfly swimming.
- Move your body similar to the wave.
- Know when to breathe, it can be difficult to breathe through the butterfly, because it must be timed and done very quickly. Click here to learn breathing techniques in swimming.
- Combine all of the above together, mix all the steps above (arm stroke, dolphin kick, body movement, correct breathing technique) and you’ll find yourself performing butterfly swimming.
If you want to learn to swim freestyle read this article.
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Top Frequently Asked Questions
Who invented butterfly swimming?
The International Swimming Hall of Fame credits Australian, Sydney Cavill, as the inventor of butterfly swimming.
Where did the butterfly name come from?
Because the body looks like a flying butterfly it involves three things: pull, push and return.
Is mastering butterfly swimming difficult?
Of course, you don’t just need a skilled trainer to train you to swim in butterfly, and you have to be patient and follow up in training.
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