Learn to dive into a pool

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Learn to dive into a pool, most people who want to learn to swim underwater do not take into account the fact that they first have to learn to dive. If you start getting into the water, you won’t dive into the depths. So how to learn to dive?

It is better to learn to dive into a pool. You have to start with the pool itself as diving into the water is not difficult, the main thing is to overcome the fear. Through intensive training under the supervision of specialized instructors, diving will be easy and enjoyable.

In this article we will talk about the dangers of diving, the most important rules of underwater diving and how to dive under the supervision of competent instructors at Deep Dive Club.

Learn to dive into a pool
Learn to dive into a pool 10

How do I dive into a pool?

Learn to dive into a pool is a water sport that allows you to get acquainted with diving and training at any time of the year.

This sport should be practiced in a swimming pool at first, usually the depth of the pool in general reaches 3 meters, and also there are diving pools that can reach a depth of up to 30 meters.

You must first learn to dive into the pool correctly, which means the right entry into the water. We will list some tips for the right diving steps.

  • It is important to note that the goal of learning to dive in the pool is to avoid damaging the neck and lower back not to dive on the abdomen.
  • In addition, be careful not to collide with the pool floor or lose goggles.
  • Diving equipment such as: (bottle, organizer, jacket, diving mask and fins) should be practiced and diving should always be done in the company of an instructor.

Rules for learning to dive in a pool

Learn to dive in the pool through eight basic steps that must be mastered before you start diving in the sea:

First: Learn to dive in a pool – sit by the pool and feet on the wall

  1. Place your feet on the wall and your buttocks on the edge of the pool.
  2. Raise your hands above your head and place your hands on top of each other, and press your top thumb around your lower hand in the shape of an arrow as shown in the picture.
  3. Slowly move the hands in the arrow position from their position above the head towards the water.
  4. Only when the arrow touches the water and the sternum reaches the knee area, spread your feet and keep the arrow in the water for 3 to 5 seconds.
learn to dive into a pool

Second, take a sitting position with feet at the edge of the pool, buttocks towards the heel and diving into the pool in an arrow position.

  1. Sit on the edge of the pool with your feet on the edge, hold your toes at the edge of the pool and touch the water a little. The buttocks touch the heel or bend to the edge of your ability without pressing the back or knees.
  2. Balance is a bit difficult in this exercise, so before jumping into the water, it is advisable to stabilize the feet (for children, the position is very easy).
  3. Draw an arrow with your hands and slowly spread your hands towards the water. When hands touch water, spread the legs.
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Third, in order to learn to dive into the pool, stand at a 90-degree angle, hands in an arrow, and plunge into the water (similar to bending).

  1. In this exercise, repeat exercise 2, but the angle between the knees and buttocks will be 90 degrees. This step is usually easier in terms of flexibility of the knees.
  2. It’s important to note that when you point your hands toward the water and lose balance, don’t raise your head above your hands, but stay in the arrow position so it doesn’t fall on your belly.
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Fourth, orient the hands in the form of an arrow at an angle of 45 degrees towards the water, and the angle between the hip and knee will be more than 90 degrees.

  1. Exercise 4 is performed like Exercise No. 3, but in this exercise orient the body towards the water.
  2. The arrow will be directed towards the bottom of the pool, one meter from the wall.
  3. For the most part, the distance seems very close, so people tend to lift their comfort upwards. As a result, they fall on the abdomen instead of penetrating the water in an elegant way.
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Fifth: After jumping you will lose balance and the legs will be straightened.

  1. Repeat exercise 4, but this time don’t wait until your palm touches the water to straighten your legs.
  2. In this exercise, as in the previous exercise, the angle of preparation for the jump will be 120 degrees between the knees and thigh, the arrow directed towards the bottom of the pool a meter from the wall.
  3. When you begin to lose balance, jump gently and stretch your body in the water for 3-5 seconds, as in previous exercises.
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Sixth: Snorkeling in the pool

  1. Stand with your legs as far as 25 cm apart with your toes placed on the edge of the pool – when ready to jump, spread your hands with an arrow and jump into the water.
  2. In this exercise, the trainer will be by your side and will help spread your body.
  3. Find your proper posture without causing pressure in your lower back or neck.
  4. Open your eyes only as soon as your hands enter the water.
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Seventh: Diving in the swimming collar at a distance of one and a half to two meters from the water.

  1. An important thing about diving is knowing how to adjust the diving distance and then directing the entrance to the water.
  2. Dive into the control collar requires the exact position in which you intervene in the water and teaches you how to stretch your hands up as soon as the water enters so as not to hit the bottom.

Eighth: Diving with the movement of the dolphin and continuing to swim with three strokes.

  1. Stand as in exercise number 5, where your toes are on the edge of the pool, and the body is slightly bent.
  2. Gently bend the legs to the area that your elasticity allows.
  3. Place hands on the edge of the pond and head down. In jumping mode
  4. Stretch the hands in the shape of an arrow and straighten the legs when the body enters the water.
  5. After tightening the body into the water, make 2 to 4 dolphin movements, stopping 30 cm from the waterline.
  6. Make the first blow. After that, three blows are performed without breathing. While doing your entire swim, don’t forget to keep your head down.
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Breathing underwater

Breathing is one of the main conditions for learning to dive in the pool. The length of time you can spend underwater without breathing depends on how much oxygen you can take. The supply of oxygen in turn depends on the size of the lungs and the rate of consumption of this oxygen.

Tips for regulating underwater breathing:

  1. You can increase lung size through breathing regulation exercises – you can train in breathing techniques under the supervision of trainers at Deep Dev.
  2. Take a few breaths and breathe as much air as possible.
  3. It is also very important to reduce underwater activity, which requires a lot of oxygen.
  4. They should move very smoothly, and all movements should be relaxed and smooth.
Teaching diving in the pool

Dangers of underwater diving

There are many risks that you may be exposed to when diving underwater and when learning to dive in the pool you will also practice to avoid these problems and not fall into them, and these risks are:

  • Increase the pressure of gases in the oxygen tube carried by the diver during the diving trip.
  • Developing decompression sickness due to increased absorption of nitrogen by the body when descending into the depths.
  • Blockage of the air arteries due to the pressure difference between the periphery and the lung.
  • Nitrogen anesthesia Such anesthesia occurs at a depth of 24-30 meters and is caused by the diver’s arrival at the pleasure stage and thus not tracking the pressure and the amount of oxygen remaining.
  • Increased lung expansion due to lung expansion when ascending to the surface with breath retention, resulting in air retention and expansion of the lung.


Can I dive without knowing how to swim?

The answer is no, since you cannot learn a diver without mastery and knowledge of the basic principles of swimming (the ability to float or walk in the water for 10 minutes, swimming 200 meters without assistance / 300 meters using a mask-fin-snorkel).

Is diving good for your health and why?

The answer is yes ,First, deep breathing leads to relaxation and a calm state of mind just as in meditation or yoga, which gives divers a positive attitude and reduces stress.
Scientists even believe that slow breathing and controlling it can prevent depression or mania.
In addition to the mental health benefits where deep breathing also helps us physiologically.

What is the goal of the pool diving learning course?

This course, which includes basic diving training, aims to provide the knowledge and skills necessary for safe diving for swimmers under the supervision of elite instructors at Deep Dive Club.


Diving in the pool to practice scuba diving (sirolodive.com)

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